{"id":6299,"date":"2024-09-12T12:00:00","date_gmt":"2024-09-12T05:00:00","guid":{"rendered":"https:\/\/www.myspectrum.vn\/?p=6299"},"modified":"2024-09-11T09:15:02","modified_gmt":"2024-09-11T02:15:02","slug":"hazards-of-blue-light-protecting-your-eyes","status":"publish","type":"post","link":"https:\/\/www.myspectrum.vn\/vi\/hazards-of-blue-light-protecting-your-eyes\/","title":{"rendered":"Chi\u1ebfn L\u01b0\u1ee3c Chuy\u00ean Gia \u0110\u1ec3 Gi\u1ea3m Thi\u1ec3u R\u1ee7i Ro T\u1eeb \u00c1nh S\u00e1ng Xanh"},"content":{"rendered":"
\"Blue<\/a><\/figure>\n\n\n\n

Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi ng\u00e0y nay. M\u1eb7c d\u00f9 \u00e1nh s\u00e1ng xanh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, nh\u01b0ng vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eaft, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t.<\/p>\n\n\n\n

Hi\u1ec3u r\u00f5 v\u1ec1 \u00e1nh s\u00e1ng xanh<\/h3>\n\n\n\n

\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a quang ph\u1ed5 \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y, v\u1edbi d\u1ea3i b\u01b0\u1edbc s\u00f3ng t\u1eeb 400-495 nanomet. N\u00f3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n v\u00e0 b\u01b0\u1edbc s\u00f3ng ng\u1eafn h\u01a1n so v\u1edbi c\u00e1c m\u00e0u kh\u00e1c c\u1ee7a \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y.\n\nC\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean c\u1ee7a \u00e1nh s\u00e1ng xanh bao g\u1ed3m \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c c\u1ee7a ch\u00fang ta, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1ecbp sinh h\u1ecdc. Tuy nhi\u00ean, c\u00e1c ngu\u1ed3n nh\u00e2n t\u1ea1o, nh\u01b0 \u0111\u00e8n LED v\u00e0 m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed, \u0111\u00e3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 \u0111\u00eam.<\/p>\n\n\n\n

S\u1ee9c Kh\u1ecfe M\u1eaft v\u00e0 C\u0103ng Th\u1eb3ng M\u1eaft K\u1ef9 Thu\u1eadt S\u1ed1<\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c l\u00e0 c\u0103ng th\u1eb3ng m\u1eaft k\u1ef9 thu\u1eadt s\u1ed1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng th\u1ecb l\u1ef1c m\u00e1y t\u00ednh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng th\u1eb3ng m\u1eaft k\u1ef9 thu\u1eadt s\u1ed1 bao g\u1ed3m:<\/p>\n\n\n\n

    \n
  1. Kh\u00f4 m\u1eaft<\/strong>: Nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 gi\u1ea3m nh\u1ecbp ch\u1edbp m\u1eaft, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m m\u1eaft b\u1ecb kh\u00f4 v\u00e0 r\u00e1t<\/li>\n\n\n\n
  2. \u0110au m\u1eaft<\/strong>: Th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c c\u01a1 m\u1eaft tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung.<\/li>\n\n\n\n
  3. M\u1edd m\u1eaft<\/strong>: S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1edd m\u1eaft t\u1ea1m th\u1eddi.<\/li>\n\n\n\n
  4. Headaches<\/strong>: c\u0103n m\u00e1t nh\u00ecn m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 nh\u1ee9c m\u1ecfi.<\/li>\n<\/ol>\n\n\n\n
    \"blue<\/a><\/figure>\n\n\n\n

    \u1ea2nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7<\/h3>\n\n\n\n

    Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e1c chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin, hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/p>\n\n\n\n

      \n
    1. Gi\u1ea3m l\u01b0\u1ee3ng Melatonin \u0111\u01b0\u1ee3c t\u1ea1o ra:<\/strong>: Exposure suppresses melatonin production more than any other type of light, making it harder to fall asleep and stay asleep.<\/li>\n\n\n\n
    2. Kh\u1edfi \u0110\u1ea7u Gi\u1ea5c Ng\u1ee7 B\u1ecb Tr\u1ec5<\/strong>: Exposure before bedtime can shift circadian rhythms, causing delayed sleep onset and reducing overall sleep duration.<\/li>\n\n\n\n
    3. Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong>: Ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7, vi\u1ec7c ti\u1ebfp x\u00fac v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh, gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng ph\u1ee5c h\u1ed3i c\u1ee7a gi\u1ea5c ng\u1ee7.<\/li>\n<\/ol>\n\n\n\n

      H\u1ec7 L\u1ee5y S\u1ee9c Kh\u1ecfe D\u00e0i H\u1ea1n<\/h3>\n\n\n\n

      Ti\u1ebfp X\u00fac M\u00e3n T\u00ednh Li\u00ean Quan \u0110\u1ebfn Nhi\u1ec1u V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe D\u00e0i H\u1ea1n<\/p>\n\n\n\n

        \n
      1. T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c v\u00e0 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n\n\n\n
      2. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd<\/strong>: Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, bao g\u1ed3m tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/li>\n\n\n\n
      3. S\u1ee9c Kh\u1ecfe Chuy\u1ec3n H\u00f3a v\u00e0 Tim M\u1ea1ch<\/strong>: C\u00e1c chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a v\u00e0 tim m\u1ea1ch, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/li>\n<\/ol>\n\n\n\n

        C\u00e1c Chi\u1ebfn L\u01b0\u1ee3c Gi\u1ea3m Thi\u1ec3u<\/h3>\n\n\n\n
        \"blue<\/a><\/figure>\n\n\n\n

        V\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a \u00e1nh s\u00e1ng xanh trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c ho\u00e0n to\u00e0n tr\u00e1nh xa n\u00f3 l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a n\u00f3:<\/p>\n\n\n\n

          \n
        1. Qu\u1ea3n l\u00fd th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh<\/strong>: H\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7. C\u1ed1 g\u1eafng gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh \u00edt nh\u1ea5t m\u1ed9t \u0111\u1ebfn hai gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n
        2. L\u1ecdc \u00e1nh s\u00e1ng xanh<\/strong>: S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc ho\u1eb7c c\u00e0i \u0111\u1eb7t \"ch\u1ebf \u0111\u1ed9 ban \u0111\u00eam\" tr\u00ean c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 gi\u1ea3m ph\u00e1t th\u1ea3i \u00e1nh s\u00e1ng xanh. K\u00ednh ch\u1eb7n \u00e1nh s\u00e1ng xanh \u0111\u1eb7c bi\u1ec7t c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/li>\n\n\n\n
        3. \u0110i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng t\u1ed1t<\/strong>: S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng d\u1ecbu, \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac. Ch\u1ecdn b\u00f3ng \u0111\u00e8n c\u00f3 nhi\u1ec7t \u0111\u1ed9 m\u00e0u th\u1ea5p h\u01a1n.<\/li>\n\n\n\n
        4. Ngh\u1ec9 m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/strong>: Tu\u00e2n th\u1ee7 quy t\u1eafc 20-20-20: c\u1ee9 m\u1ed7i 20 ph\u00fat, h\u00e3y ngh\u1ec9 20 gi\u00e2y \u0111\u1ec3 nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt c\u00e1ch xa 20 feet nh\u1eb1m gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft.<\/li>\n\n\n\n
        5. K\u00ednh Ch\u1eb7n \u00c1nh S\u00e1ng Xanh<\/strong>: \u0110\u1ea7u t\u01b0 v\u00e0o k\u00ednh c\u00f3 tr\u00f2ng ch\u1eb7n \u00e1nh s\u00e1ng xanh cho k\u00ednh c\u1ee7a b\u1ea1n. C\u00e1c tr\u00f2ng k\u00ednh n\u00e0y c\u00f3 th\u1ec3 l\u1ecdc ra m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 \u00e1nh s\u00e1ng xanh, gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i khi s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trong th\u1eddi gian d\u00e0i here<\/a>!<\/li>\n<\/ol>\n\n\n\n

          C\u00e1i G\u00ec Kh\u00f3, C\u00f3 Spectrum Lo!<\/h3>\n\n\n\n

          M\u1eb7c d\u00f9 \u00e1nh s\u00e1ng xanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, nh\u01b0ng vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, g\u00e2y ra nh\u1eefng r\u1ee7i ro \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eaft, c\u00e1c chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. <\/p>\n\n\n\n

          Hi\u1ec3u r\u00f5 nh\u1eefng r\u1ee7i ro n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe m\u1eaft t\u1ed1t h\u01a1n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. <\/p>\n\n\n\n

          \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t nh\u1ea5t, vi\u1ec7c l\u00ean l\u1ecbch ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

          H\u00e3y t\u1eadn d\u1ee5ng d\u1ecbch v\u1ee5 ki\u1ec3m tra m\u1eaft MI\u1ec4N PH\u00cd c\u1ee7a ch\u00fang t\u00f4i v\u00e0 kh\u00e1m ph\u00e1 b\u1ed9 s\u01b0u t\u1eadp k\u00ednh ch\u1eb7n \u00e1nh s\u00e1ng xanh t\u1ea1i c\u1eeda h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i!<\/p>\n\n\n\n

          \u0110\u1ecba ch\u1ec9: 192 Nguy\u1ec5n V\u0103n H\u01b0\u1edfng, Th\u1ea3o \u0110i\u1ec1n, Qu\u1eadn 2, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh 700000.
          Li\u00ean h\u1ec7:           028 7307 6268<\/a>
          <\/p>","protected":false},"excerpt":{"rendered":"

          Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi ng\u00e0y nay. M\u1eb7c d\u00f9 \u00e1nh s\u00e1ng xanh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, nh\u01b0ng vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eaft, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t.<\/p>","protected":false},"author":1,"featured_media":6300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/posts\/6299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/comments?post=6299"}],"version-history":[{"count":0,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/posts\/6299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/media\/6300"}],"wp:attachment":[{"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/media?parent=6299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/categories?post=6299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspectrum.vn\/vi\/wp-json\/wp\/v2\/tags?post=6299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}